Ginger is an incredibly powerful herb that has been used to cure a wide range of ailments. But while it may be well known for its many medicinal benefits, there are some that have been surprising and overlooked.
For example, ginger can reduce the pain of muscle injury and soreness, especially for men who regularly do intense exercises. It also helps prevent the formation of blood clots.
1. Reduces Arthritis Pain
Ginger has been used for centuries to treat a variety of ailments, including nausea and pain. Today, it is a popular ingredient in foods and beverages, especially for its anti-inflammatory properties.
Arthritis affects joints in your body, causing pain and swelling. It can also cause long-term damage to bones and cartilage.
The most common types of arthritis are osteoarthritis and rheumatoid arthritis. It can be a chronic, debilitating condition that requires medications to manage.
Some people find that using herbs like ginger and turmeric reduces their arthritis pain and swelling. These spices contain compounds that decrease inflammation and block a brain chemical that transmits pain signals.
2. Reduces Inflammation
One of the most impressive benefits of ginger is its ability to reduce inflammation. It contains a variety of compounds that have been shown to inhibit the production of pro-inflammatory cytokines like CRP, hs-CRP and TNF-a, which contribute to heart disease, cancer and other health issues.
Adding just a tablespoon of ginger to your daily diet may help lower those levels in the long run. Moreover, a few studies have found that ginger extracts can also inhibit the release of certain chemicals, such as leukotrienes and salicylates, which cause joint pain.
Another surprising benefit of ginger is its ability to help protect the brain against oxidative stress and improve cognitive function. It also helps increase the neurotransmitters in our brain that are responsible for memory, focus and reaction time.
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3. Lowers Blood Pressure
Keeping your blood pressure at a healthy level is crucial to prevent serious health issues, like heart disease and stroke. It can even be fatal if it gets too high.
Getting your blood pressure under control takes a lot of work. It involves a combination of lifestyle factors, like reducing stress, limiting salt, and eating more fruits, vegetables, and whole grains.
Aside from lifestyle changes, many medications can also help lower your blood pressure. However, it is important to talk to your doctor before taking any medication.
The most effective way to lower your blood pressure is by making long-term changes to your lifestyle. This can include reducing stress, exercising regularly, and eating a low-sodium diet.
4. Prevents Heart Disease
If you have heart disease or are at risk for developing it, adding ginger to your diet can be a great way to prevent heart attacks and strokes. It is a rich source of vitamins B-6, magnesium and potassium and can help lower blood pressure.
In addition, ginger is a natural blood thinner and can help reduce the buildup of unhealthy cholesterol that can lead to plaque in your arteries. It also has antioxidant and anti-inflammatory properties, which can keep your heart healthy and prevent a number of chronic diseases.
But before you start adding ginger to your diet, make sure to talk with your doctor. This is especially true for anyone taking blood pressure or blood-thinning medication.
5. Lowers Cholesterol
A daily dose of ginger may help lower cholesterol levels, specifically lowering low-density lipoproteins (LDL) and triglycerides. Those levels are referred to as “bad” cholesterol and they can lead to fatty buildups in the arteries, which increase your risk of heart disease.
Luckily, it’s easy to incorporate ginger into your diet and a little goes a long way. It’s available in various forms including fresh, dried, powdered and as a supplement.
For instance, it’s a good source of vitamin B-6, magnesium and potassium. These compounds can reduce your risk of developing heart disease, a condition that is common among men.
It’s also known to support digestive health. It can ease stomach pains and fight infections, such as food poisoning and gingivitis. It also makes your gastrointestinal tract empty faster, leaving less time for food to sit and cause issues.
6. Lowers Blood Sugar
Adding ginger to your diet is not only tasty but also can help you fight the symptoms of diabetes. It increases the production of insulin inside your body, which prevents blood sugar levels from going higher than normal.
This helps you keep your glucose levels stable and prevents long-term health effects of diabetes. It also encourages muscles to absorb glucose without requiring you to take additional insulin.
Aside from reducing your blood sugar, ginger also reduces cholesterol and helps prevent blood clotting. This helps you prevent heart disease, and it could also prevent you from developing Type 2 diabetes.
Ginger also has antimicrobial properties and can help fight bacteria that cause infections in the mouth and throat. It may even help keep a cold or the flu at bay.
7. Helps with Digestive Issues
Ginger is known to help with digestive issues such as irritable bowel syndrome (IBS) and functional dyspepsia. It can also relieve stomach discomfort caused by bloating and nausea.
In addition, it can help regulate blood sugar levels to prevent diabetes and chronic hyperglycemia. In fact, one study found that supplementing with ginger reduced fasting blood sugar and hemoglobin A1c levels in type 2 diabetics.
It also helps reduce inflammation and oxidative stress in the body. Oxidative stress can have a negative impact on sexual function and fertility in both men and women.
You can consume ginger as a spice or take it in capsule form to reap its benefits. If you choose to take a supplement, look for pharmaceutical-grade products that are USP and NSF certified.
8. Helps with Pain
Ginger is a powerful herb with anti-inflammatory, antioxidant and germ-busting properties. It’s also good for easing pain and promoting digestive health.
The anti-inflammatory compounds found in ginger can decrease joint inflammation caused by arthritis. Adding it to your diet can also ease muscle pain from workouts.
This is especially beneficial for men who regularly engage in intense exercises and have a history of osteoarthritis.
Several studies suggest that taking daily doses of ginger can improve muscle and knee pain.
But it’s important to talk to your doctor if you have an underlying medical condition or take blood thinners, as the herb may increase your risk of bleeding.
In a study published in the journal Arthritis & Rheumatism, researchers examined the effects of consuming 500 mg of ginger powder on pain and inflammation in older people with arthritis. They noted that the extract lowered pain and inflammation by suppressing the activation of tumor necrosis factor a (TNF-a).
9. Helps with Erectile Dysfunction
Erectile dysfunction is a common problem for men. It can be a result of many things, including vascular disease, certain medications and even psychological states like stress or depression.
Some medicines, such as Viagra (Cialis), Levitra and Stendra (Avanafil) work to treat ED in around two-thirds of cases. Other non-medication treatments include injected vasodilator agents and vacuum erection devices. Super Fildena And Vidalista 10 help to Erectile Dysfunction.
Ginger is a natural blood circulatory stimulant that helps boost blood flow. This can help your penis become firmer and stronger.
If you have erectile dysfunction and want to try a natural treatment, try ginger supplements. These supplements are not as potent as conventional meds, but they can provide the same results with minimal side effects.
